Yoga reminds me to breathe when walking through life...

Yoga entered my life when I was just nine years old. My mother had a small yoga studio in our two story apartment in Taipei. This was the peak of head-behind-your-legs-in-leotards era. While I was never really interested in participating in her classes I was always amazed by the things she would do with her body.

Life is our medicine.

Bitter, salty, sour, sweet, and perhaps umami.

I have had a fair share of all the flavors in my life and my guess is that you have, too. Sourness gives complexity (in a fabulous way) to a sweet treat. Bitterness, while may be less desirable, is a huge component in traditional medicine herbs for their healing property.

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